Assessment

1 hour, 30 mins

$120

More info Let's have a chat about where you're at and how I can help you.
We will dive into what your goals are and what limitations you are dealing with, whether mentally, physically o emotionally.
Let's evaluate your body mechanics and determine what areas need immediate attention, then Let's make a plan just for you. View less

60 minute PT session

1 hour

$90

PT 10 pack

1 hour

$850

More info 10 sessions package View less

Couples session

1 hour

$130

More info PT session x 2 View less

Couples 10 Pack

1 hour

$1200

More info 10 session package View less

Friends Group (Fitness Class, 3-8 people max)

45 mins

$20

More info Do you want to do fitness with friends? Cool! This is a fun option! Enjoy the camaraderie and catching up with friends while you workout. We will talk about the group's goals and expectations in order to plan and program accordingly. View less

Hybrid (Online 12 weeks)

1 hour

$460

More info Book a video call and let's talk about your options.
A hybrid program includes a tailored 12 week program and weekly check-ins.
This plan will offer you the independance you enjoy, well thought out training plan, immediate access to your coach, and the accountability you need to keep you on track. View less

Recovery Session

1 hour, 30 mins

$120

More info If you are struggling with joint pain, stiff muscles and aches, pains and niggles in general, due to lack of flexibility, stress or aging.
This session is perfect for you.
I'll take you through a conprehensive, full body mobility class where we'll address trigger points, myofascia release, flexibility of the muscles and mobility of the the joints to release soft tissue. You'll be left feeling energized and bendy. You'l notice a decrease in pains and niggles. View less

Crossfit Basics

1 hour

$90

More info Have you started Crossfit but feel a little lost or aprehensive about some of the movements due to lack of confidence?
Let's take you through the basics of Crossfit methodology, movements standards, mindset and strategy to help you make the most of the sport which can offer so much for your overall health and wellbeing. View less